影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
豬大腿肉 Pork thigh 600g
鹽 Salt 適量
黑胡椒 Black pepper 適量
馬鈴薯 Potato 2
萵苣 Lettuce 適量
花椰菜 Broccoli 適量
蒜頭 Garlic 7
月桂葉 Bay leaf 3
橄欖油 Olive oil 1大匙
醬・Sauce
洋蔥 Onion 1/2
蒜頭 Garlic 1
糖 Sugar 1大匙
米酒 Sake 1大匙
醋 Vinegar 1小匙
醬油 Soy sauce 1大匙
橄欖油 Olive oil 1大匙
做法 / Recipe
1.在豬肉上撒上鹽和黑胡椒 _ Sprinkle salt and black pepper on the pork
2.切馬鈴薯 _ Cut Potatoes
3.切蒜頭 _ Cut Garlic
4.去掉蒜苗 _ Remove the garlic sprouts
5.壓碎大蒜 _ Crush the garlic
6.橄欖油 1大匙 _ Olive oil 1tablespoon
7.加入蒜頭 _ Add Garlic
8.中火 _ Medium fire
9.炸蒜頭 _ Fry the garlic
10.取出蒜頭 _ Take out the garlic
11.把豬肉各面都煎一下 _ Grill the pork on all sides.
12.取出豬肉 _ Take out the pork
13.煎馬鈴薯 _ Grill the Potatoes
14.加入少許鹽和黑胡椒 _ Add a little salt and black pepper
15.取出馬鈴薯 _ Take out the Potatoes
16.加入豬肉 _ Add pork
17.加入大蒜和月桂葉 _ Add garlic and bay leaf
18.放入烤箱170度烤20分鐘 _ Roast at 170 degrees for 20 minutes.
19.把豬肉翻過來 _ Turn the pork over
20.再次放入烤箱170度烤20分鐘 _ Roast again at 170 degrees for 20 minutes.
21.用鋁箔紙包裹並放置 20 分鐘 _ Wrap in aluminum foil and leave for 20 minutes
22.切洋蔥 _ Cut Onion
23.把大蒜磨碎 _ Grate the garlic
24.糖 1大匙 _ Sugar 1tablespoon
25.米酒 1大匙 _ Sake 1tablespoon
26.醋 1小匙 _ Vinegar 1tsp
27.醬油 1大匙 _ Soy sauce 1tablespoon
28.橄欖油 1大匙 _ Olive oil 1tablespoon
29.中火 _ Medium fire
30.炒洋蔥 _ Stir fry Onion
31.加入少許鹽 _ Add a little Salt
32.加入醬汁並煮沸 _ Add the sauce and simmer.
33.切烤豬肉 _ Cut the roast pork
