影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
雞腿肉 Chicken thigh 400g
洋蔥 Onion 1/2
紅甜椒 Red paprika 1/2
黄甜椒 Yellow paprika 1/2
洋菇 Mushrooms 10
蘆筍 Asparagus 10
蒜頭 Garlic 1
調味料・seasoning
橄欖油 Olive oil 2大匙
鹽 Salt 適量
黑椒胡 Black Pepper 適量
鮮鶏晶 Chicken soup stoc 1/2小匙
做法 / Recipe
1.切洋蔥 _ Cut Onion
2.切甜椒 _ Cut the paprika
3.切洋菇 _ Cut Mushroom
4.切蘆筍 _ Cut Asparagus
5.切蒜頭 _ Cut Garlic
6.切雞腿肉 _ Cut Chicken thigh
7.橄欖油 2大匙 _ Olive oil 2tablespoon
8.中火 _ Medium fire
9.炒蒜頭 _ Stir fry Garlic
10.炒洋蔥 _ Stir fry Onion
11.加入少許鹽 _ Add a little Salt
12.炒米 _ Stir fry Rice
13.水 320ml _ Water 320ml
14.加入少許鹽和黑胡椒 _ Add a little salt and black pepper
15.鮮鶏晶 0.5小匙 _ Chicken soup stock 0.5tsp
16.加入配料 _ Add ingredients
17.一旦沸騰，蓋上蓋子 _ Once boiling, cover
18.小火煮15分鐘 _ Simmer on low heat for 15 minutes.
19.然後關火，蒸10分鐘 _ Then turn off the heat and steam for 10 minutes.
