影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
牛絞肉 Ground beef 200g
洋蔥 Onion 1/2
麵包粉 Bread Crumbs 3大匙
蛋 Egg 1
蠔油 Oyster sauce 1大匙
鹽 Salt 適量
黑胡椒 Black pepper 適量
沙拉油 Salad oil 適量
花椰菜 Broccoli 1/3
馬鈴薯 Potatoes 1
蛋 Egg 1
醬・Sauce
洋蔥 Onion 1/2
米酒 Sake 1大匙
味醂 Mirin 1大匙
醬油 Soy sauce 3大匙
做法 / Recipe
1.切洋蔥 _ Cut Onion
2.將洋蔥磨碎 _ Grate the onion
3.牛絞肉 200g _ Ground beef 200g
4.加入洋蔥 _ add Onion
5.麵包粉 3大匙 _ Bread Crumbs 3tablespoon
6.加入蛋 _ add Egg
7.蠔油 1大匙 _ Oyster sauce 1tablespoon
8.加入少許鹽和黑胡椒 _ Add a little salt and black pepper
9.揉至黏稠 _ Knead until sticky
10.手上抹上沙拉油，將肉整形 _ Apply salad oil to your hands and shape the meat.
11.切花椰菜 _ Cut Broccoli
12.將花椰菜煮 1 分 30 秒 _ Boil broccoli for 1 minute and 30 seconds.
13.馬鈴薯去皮 _ Peel the potatoes
14.切馬鈴薯 _ Cut Potatoes
15.水 2大匙 _ water 2tablespoon
16.用保鮮膜包裹並在微波爐中加熱 2 分鐘 _ Wrap in plastic wrap and microwave for 2 minutes.
17.沙拉油 1小匙 _ Salad oil 1tsp
18.中火 _ Medium fire
19.炒馬鈴薯 _ Stir fry Potatoes
20.加入少許鹽和黑胡椒 _ Add a little salt and black pepper
21.沙拉油 1小匙 _ Salad oil 1tsp
22.中火 _ Medium fire
23.煎漢堡 _ Grilling hamburg
24.翻轉漢堡 _ Flip the hamburg
25.蓋上蓋子蒸5分鐘 _ Cover and steam for 5 minutes
26.取出漢堡 _ Take out the hamburg
27.米酒 1大匙 _ Sake 1tablespoon
28.味醂 3大匙 _ Mirin 3tablespoon
29.醬油 3大匙 _ Soy sauce 3tablespoon
30.加入洋蔥 _ add Onion
31.把醬汁煮開 _ Simmer the sauce
32.沙拉油 1小匙 _ Salad oil 1tsp
33.中火 _ Medium fire
34.做煎蛋 _ Make fried eggs
