影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
白米 Rice 300g
鮭魚 Salmon 120g
萵苣 Lettuce 50g
蔥 Green onion 1
蛋 Egg 2
烤海苔 Grilled seaweed 適量 (Proper quantity)
調味料・seasoning
芝麻油 Sesame oil 1大匙 (1tablespoon)
醬油 Soy sauce 1大匙 (1tablespoon)
蠔油 Oyster sauce 1大匙 (1tablespoon)
鹽 Salt 適量 (Proper quantity)
黑胡椒 Black pepper 適量 (Proper quantity)
做法 / Recipe
1.切萵苣 _ Cut lettuce
2.切蔥 _ Cut green onion
3.切鮭魚 _ Cut Salmon
4.去除鮭魚骨頭 _ remove salmon bones
5.加入少許鹽 _ Add a little salt
6.沙拉油 1小匙 _ Salad oil 1tsp
7.中火 _ medium fire
8.烤鮭魚 _ grill salmon
9.鬆開鮭魚 _ loosen the salmon
10.取出鮭魚 _ take out salmon
11.準備雞蛋 _ prepare the eggs
12.芝麻油 1大匙 _ Sesame oil 1tablespoon
13.大火 _ high heat
14.炒雞蛋和白米飯 _ stir fry egg and white rice
15.加鮭魚 _ add salmon
16.加入少許鹽和胡椒 _ Add a little salt and pepper
17.加入蔥和萵苣 _ Add green onion and lettuce
18.蠔油 1大匙 _ Oyster sauce 1tablespoon
19.醬油 1大匙 _ Soy sauce 1tablespoon
有關的影片 / Related videos
鮭魚炊飯做法 / Seasoned Rice with Salmon Recipe 〜簡單日式料理食譜〜
蝦子萵苣炒飯做法 / Shrimp and Lettuce Fried Rice Recipe 〜簡單日式料理食譜〜
咖喱炒飯 / Curry Fried Rice Recipe 〜簡單日式料理食譜〜
蟹肉棒生菜炒飯做法 / Crab Stick Lettuce Fried Rice Recipe 〜簡單日式料理食譜〜
