影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
牛肉 Beef 600g
鹽 Salt 適量
黑胡椒 Black pepper 適量
低筋麺粉 Flour 1.5大匙
洋蔥 Onion 1
紅蘿蔔 Carrots 2
馬鈴薯 Potatoes 1
花椰菜 Broccoli 1/2
蒜頭 Garlic 1
醬・Sauce
紅酒 Wine 500ml
橄欖油 Olive oil 2大匙
奶油 Butter 20g
月桂樹 laurel 2
醬油 Soy sauce 2小匙
糖 Sugar 2小匙
蜂蜜 Honey 1小匙
鹽 Salt 適量
黑胡椒 Black pepper 適量
做法 / Recipe
1.切紅蘿蔔 _ Cut Carrots
2.切洋蔥 _ Cut Onion
3.切馬鈴薯 _ Cut Potatoes
4.切花椰菜 _ Cut Broccoli
5.切奶油 _ Cut Butter
6.切蒜頭 _ Cut Garlic
7.切牛肉 _ Cut Beef
8.加入少許鹽和黑胡椒 _ add a little salt and black pepper
9.低筋麺粉 1.5大匙 _ Flour 1.5tablespoon
10.中火 _ Medium fire
11.橄欖油 2大匙 _ Olive oil 2tablespoon
12.煎牛肉 _ grill the beef
13.取出牛肉 _ Remove the beef
14.加入奶油 _ add butter
15.加入蒜頭 _ add Garlic
16.炒洋蔥 _ Stir fry Onion
17.加入少許鹽 _ Add a little Salt
18.炒紅蘿蔔 _ Stir fry Carrots
19.加入牛肉 _ add Beef
20.紅酒 500ml _ Wine 500ml
21.刮掉鍋底燒焦的碎片 _ Scrape off any burnt bits from the bottom of the pot
22.煮沸並除去鹼液 _ Bring to a boil and remove the scum
23.小火 _ Low fire
24.加入月桂樹 _ add laurel
25.蓋上蓋子，小火煮1小時 _ Cover and simmer on low heat for 1 hour
26.加入馬鈴薯，再煮30分鐘 _ Add the potatoes and simmer for a further 30 minutes.
27.加入花椰菜 _ add Broccoli
28.加入少許鹽 _ Add a little Salt
29.糖 2小匙 _ Sugar 2tsp
30.醬油 2小匙 _ Soy sauce 2tsp
31.蜂蜜 1小匙 _ Honey 1tsp
32.鹽、糖等的用量請依照自己的喜好調整 _ Please adjust the amount of salt, sugar, etc. according to your own preferences.
