影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
牛肉 Beef 200g
馬鈴薯 Potato 3
紅蘿蔔 Carrot 1
洋蔥 Onion 1
蔥 Green onion 1
醬・Sauce
芝麻油 Sesame oil 1大匙
水 Water 500ml
烹大師 Bonito soup stock 1小匙
糖 Sugar 1大匙
米酒 Sake 2大匙
味醂 Mirin 1大匙
醬油 Soy sauce 2大匙
做法 / Recipe
1.馬鈴薯去皮 _ peel the potatoes
2.把馬鈴薯芽去掉，因為它們有毒 _ Remove potato sprouts as they are poisonous.
3.切馬鈴薯 _ Cut the potatoes
4.把馬鈴薯泡在水里 _ soak potatoes in water
5.切洋蔥 _ Cut Onion
6.切紅蘿蔔 _ Cut Carrots
7.切蔥 _ Cut Green onion
8.切牛肉 _ Cut beef
9.烹大師 1小匙 _ Bonito soup stock 1tsp
10.糖 1大匙 _ Sugar 1tablespoon
11.米酒 2大匙 _ Sake 2tablespoon
12.味醂 1大匙 _ Mirin 1tablespoon
13.醬油 2大匙 _ Soy sauce 2tablespoon
14.攪拌 _ mix
15.芝麻油 1大匙 _ Sesame oil 1tablespoon
16.中火 _ Medium fire
17.炒牛肉 _ Stir fry Beef
18.炒洋蔥 _ Stir fry Onion
19.水 500ml _ water 500ml
20.加入醬 _ Add Sauce
21.加入紅蘿蔔 _ Add Carrots
22.加入馬鈴薯 _ Add Potatoes
23.用鋁箔紙蓋住鍋 _ Cover the pot with aluminum foil
24.小火慢燉 _ simmer on low heat
25.煮至醬汁消失，中途攪拌 _ Cook until sauce disappears, stirring halfway through.
26.加入蔥 _ Add Green onion
