影片 / Video test
準備的材料 / Ingredients to prepare
食材・Ingredients
雞腿肉 Chicken thigh 400g
鹽 Salt 適量
黑胡椒 Black pepper 適量
低筋麺粉 Flour 2小匙
洋蔥 Onion 1/2
紅蘿蔔 Carrot 1/2
洋菇 Mushrooms 10
蒜頭 Garlic 1
醬・Sauce
橄欖油 Olive oil 2大匙
番茄罐裝 Canned tomatoes 200g
白酒 White wine 150g
鹽 Salt 適量
黑椒胡 Black Pepper 適量
月桂葉 Bay leaf 2
做法 / Recipe
1.切洋蔥 _ Cut Onion
2.切紅蘿蔔 _ Cut Carrots
3.切洋菇 _ Cut Mushroom
4.壓碎大蒜 _ Crush the garlic
5.切雞腿肉 _ Cut Chicken thigh
6.加入少許鹽和黑胡椒 _ Add a little salt and black pepper
7.低筋麺粉 2小匙 _ Flour 2tsp
8.橄欖油 2大匙 _ Olive oil 2tablespoon
9.中火 _ Medium fire
10.炒蒜頭 _ Stir fry Garlic
11.炒洋蔥 _ Stir fry Onion
12.加入少許鹽 _ Add a little Salt
13.炒雞腿肉 _ Stir fry Chicken thigh
14.炒紅蘿蔔 _ Stir fry Carrots
15.炒洋菇 _ Stir fry Mushroom
16.加入罐裝番茄 _ Add Canned tomatoes
17.白酒 150ml _ White Wine 150ml
18.加入黑胡椒 _ Add Black pepper
19.加入月桂樹 _ Add laurel
20.蓋上鍋蓋，小火煮20分鐘 _ Cover and simmer on low heat for 20 minutes
