影片 / Video
準備的材料 / Ingredients to prepare
食材
雞肉 Chicken 300g〜
洋蔥 Onion 2
紅蘿蔔 Carrot 1/2
馬鈴薯 Potatoes 1
洋菇 Mushroom 10
調味料
白醬料理塊 Cream stew roux 1/2
沙拉油 Salad oil 1〜
水 Water 700ml
牛奶 Milk 200ml
起司 cheese 50g
鹽 Salt 適量
黑胡椒 Black pepper 適量
做法 / Recipe
1.馬鈴薯去皮 / Peel potatoes
2.馬鈴薯的芽是有毒的，所以要去除掉 / Potato sprouts are poisonous and must be removed
3.切馬鈴薯 / Cut potatoes
4.鈴薯用水泡一下，去掉澱粉 / Soak potatoes in water to remove starch
5.切紅蘿蔔 / Cut carrot
6.切洋蔥 / Cut onion
7.切洋菇 / Cut Mushroom
8.切花椰菜 / Cut broccoli
9.加入少許鹽 / Add a little salt
10.將花椰菜煮1分鐘 / Boil the broccoli for 1 minute
11.切雞肉 / Cut chicken
12.加入少許鹽和黑胡椒 / Add a little salt and black pepper
13.沙拉油 1大匙 / Salad oil 1tablespoon
14.中火 / medium fire
15.炒洋蔥 / stir fry onion
16.加入少許鹽 / Add a little salt
17.炒雞肉 / stir fry chicken
18.加入紅蘿蔔 / Add carrot
19.加入馬鈴薯 / Add potatoes
20.加入洋菇 / Add Mushroom
21.水 700ml / Water 700ml
22.煮沸並除去鹼液 / Boil and remove the lye
23.鮮鶏晶 1小匙 / Chicken soup stock 2tablespoon
24.將火調小，蓋上鍋蓋，煮約 20 分鐘 / Lower the heat, cover and simmer for about 20 minutes.
25.將火撲滅一次 / extinguish the fire once
26.加入奶油燉醬 / Add cream stew roux
27.將奶油燉醬融化 / Melt the cream stew roux
28.牛奶 200ml / Milk 200ml
29.小火 / low fire
30.攪拌 / mix
31.加入花椰菜 / add broccoli
32.加入起司 / add cheese
33.邊煮邊攪拌，因為它很容易燃燒 / Stir as it simmers as it can easily burn.
34.完成 / Complete
