影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
蝦子 Shrimp 8
蛤蜊 Clams 300g
鱈魚 Cod 150g
洋蔥 Onion 1
紅蘿蔔 Carrot 1/2
鴻喜菇 Shimeji mushroom 1/2
蒜頭 Garlic 2
湯・Soup
橄欖油 Olive oil 2大匙
白酒 White wine 100ml
番茄罐裝 Canned tomatoes 1
水 water 1000ml
鮮鶏晶 Chicken soup stock 3小匙
鹽 Salt 適量
黑胡椒 Black pepper 適量
做法 / Recipe
1.切洋蔥 / Cut Onion
2.切紅蘿蔔 / Cut Carrots
3.切鴻喜菇 / Cut Shimeji mushroom
4.切蒜頭 / Cut Garlic
5.剝蝦皮 / peel the shrimp
6.去掉蝦子的後腸 / Remove the back intestine of the shrimp
7.切鱈魚 / Cut cod
8.加入少許鹽和黑胡椒 / Add a little salt and black pepper
9.橄欖油 2大匙 / Olive oil 2tablespoon
10.加入大蒜 / add garlic
11.中火 / Medium fire
12.將鱈魚翻炒後撈出 / Stir fry the cod and remove
13.將蝦子翻炒後撈出 / Stir fry the Shrimp and remove
14.炒洋蔥 / Stir fry Onion
15.加入少許鹽 / Add a little Salt
16.炒紅蘿蔔 / Stir fry Carrots
17.炒鴻喜菇 / Stir fry Shimeji mushroom
18.加入蛤蜊 / add clams
19.白酒 100ml / White wine 100ml
20.蓋上鍋蓋，將蛤蜊蒸熟 / Cover the pot and steam the clams.
21.取出蛤蜊 / take out the clams
22.加入罐裝番茄 / add canned tomatoes
23.水 1000ml / Water 1000ml
24.鮮鶏晶 3小匙 / Chicken soup stock 3tsp
25.蓋上鍋蓋，小火煮30分鐘 / Cover and simmer on low heat for 30 minutes
26.加入蛤蜊、蝦子和鱈魚 / Add clams, shrimp, and cod
27.加入少許鹽和黑胡椒 / Add a little salt and black pepper
28.蓋上鍋蓋，小火煮30分鐘 / Cover and simmer on low heat for 30 minutes
