影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
五花肉 Pork belly 200g
蘆筍 Asparagus 20
糖 Sugar 1大匙 (1tablespoon)
米酒 Sake 1大匙 (1tablespoon)
味醂 Mirin 1大匙 (1tablespoon)
醬油 Soy sauce 2大匙 (2tablespoon)
鹽 Salt 適量 (Proper quantity)
黑胡椒 Black pepper 適量 (Proper quantity)
花椰菜 Broccoli 1/2
蝦子 Shrimp 100g
奶油 Butter 10g
醬油 Soy sauce 1小匙 (1tsp)
鹽 Salt 適量 (Proper quantity)
黑胡椒 Black pepper 適量 (Proper quantity)
蛋 Egg 3
蔥 Green onion 1
蟳味棒 Crab stick 3
鮮鶏晶 Chicken soup stock 1/2小匙 (1/2tsp)
鰹魚露 Mentsuyu 1小匙 (1tsp)
番茄 Tomato 適量 (Proper quantity)
做法 / Recipe
1.切萵苣 / Cut lettuce
2.切花椰菜 / Cut broccoli
3.加入少許鹽 / Add a little salt
4.將花椰菜煮1分鐘 / Boil the broccoli for 1 minute
5.切奶油 / Cut butter
6.中火 / medium fire
7.加入奶油 / add butter
8.炒蝦子 / stir fry shrimp
9.炒花椰菜 / stir fry broccoli
10.加入少許鹽和黑胡椒 / Add a little salt and black pepper
11.醬油 1小匙 / Soy sauce 1tsp
12.切蔥 / Cut green onion
13.切蟹味棒 / Cut crab stick
14.準備雞蛋 / prepare the egg
15.鮮鶏晶 0.5小匙 / Chicken soup stock 0.5tsp
16.鰹魚露 1小匙 / Bonito soy sauce 1tsp
17.攪拌 / Mix
18.加入蔥和蟹味棒 / Add green onions and crab sticks
19.攪拌 / Mix
20.小火 / low fire
21.煎鍋中抹上沙拉油 / Apply salad oil to the frying pan
22.製作玉子燒 / make tamagoyaki
23.切蘆筍 / Cut asparagus
24.在五花肉上撒上低筋麺粉 / Sprinkle the pork belly with flour
25.將五花肉包裹在蘆筍上 / Wrap pork belly around asparagus
26.糖 1大匙 / Sugar 1tablespoon
27.米酒 1大匙 / Sake 1tablespoon
28.味醂 1大匙 / Mirin 1tablespoon
29.醬油 2大匙 / Soy sauce 2tablespoon
30.攪拌 / Mix
31.中火 / medium fire
32.沙拉油 1小匙 / Salad oil 1tsp
33.烤 / grill
34.加入少許鹽和胡椒 / Add a little salt and pepper
35.加醬汁 / add sauce
36.蓋上蓋子蒸2分鐘 / Cover and steam for 2 minutes
37.加白芝麻 / add white sesame seeds
38.切玉子燒 / Cut tamagoyaki
39.安排配料 / arrange the ingredients
