影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
午餐肉 Lunch meat 100g
洋蔥 Onion 1/2
鴻喜菇 Shimeji mushroom 1/3
花椰菜 Broccoli 1/4
小番茄 Cherry tomatoes 6
蛋 Egg 3
調味料・seasoning
奶油 Butter 10g
牛奶 Milk 2大匙
起司 Cheese 適量
沙拉油 Salad oil 0.5大匙
鹽 Salt 適量
黑胡椒 Black pepper 適量
做法 / Recipe
1.切洋蔥 / Cut Onion
2.切鴻喜菇 / Cut Shimeji mushroom
3.切花椰菜 / Cut Broccoli
4.切小番茄 / Cut cherry tomatoes
5.切午餐肉 / Cut Lunch meat
6.切奶油 / Cut Butter
7.加入奶油 / Add Butter
8.中火 / Medium fire
9.炒洋蔥 / Stir fry Onion
10.加入少許鹽 / Add a little Salt
11.加入鴻喜菇 / Add Shimeji mushroom
12.加入花椰菜 / Add Broccoli
13.炒午餐肉 / Stir fry Lunch meat
14.加入少許黑胡椒 / Add a little black pepper
15.取出 / Take Out
16.準備雞蛋 / Prepare the eggs
17.牛奶 2大匙 / Milk 2tablespoon
18.攪拌 / Mix
19.加入蛋 / Add Egg
20.加入起司 / Add Cheese
21.攪拌 / Mix
22.沙拉油 0.5大匙 / Salad oil 0.5tablespoon
23.煎鍋中抹上沙拉油 / Apply salad oil to the frying pan
24.將雞蛋放入鍋中 / put eggs in pot
25.加入小番茄 / Add cherry tomatoes
26.放入烤箱，230度，烤13分鐘 / Bake in the oven at 230 degrees for 13 minutes.
