影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
豬絞肉 Minced pork 200g
蛋 Egg 1
麵包粉 Bread crumbs 3大匙
鹽 Salt 適量
黑胡椒 Black pepper 適量
沙拉油 Salad oil 適量
番茄罐裝 Canned tomatoes 200g
洋蔥 Onion 1/4
洋菇 Mushrooms 4
蒜頭 Garlic 1
醬・Sauce
橄欖油 Olive oil 1小匙 ＋ 1大匙
鮮鶏晶 Chicken soup stock 1小匙
番茄醬 Tomato ketchup 1大匙
炸猪排醬 Tonkatsu sauce 1大匙
鹽 Salt 適量
磨碎的起司 Grated cheese 適量
做法 / Recipe
1.切洋菇 _ Cut Mushroom
2.切洋蔥 _ Cut Onion
3.切蒜頭 _ Cut Garlic
4.豬絞肉 200g _ Minced Pork 200g
5.加入蛋 _ Add Egg
6.麵包粉 3大匙 _ Bread Crumbs 3tablespoon
7.加入少許鹽和黑胡椒 _ Add a little salt and black pepper
8.揉至黏稠 _ Knead until sticky
9.將沙拉油塗在手上，然後將其搓成球狀，除去空氣 _ Apply salad oil to your hands and roll into a ball, removing the air.
10.橄欖油 1小匙 _ Olive oil 1tsp
11.中火 _ Medium fire
12.烤肉丸 _ Grill Meatballs
13.取出肉丸 _ Take out Meatballs
14.橄欖油 1大匙 _ Olive oil 1tablespoon
15.炒蒜頭 _ stir fry Garlic
16.炒洋蔥 _ stir fry Onion
17.加入少許鹽 _ Add a little Salt
18.罐裝番茄 200g _ Canned tomatoes 200g
19.鮮鶏晶 1小匙 _ Chicken soup stock 1tsp
20.番茄醬 1大匙 _ Tomato ketchup 1tablespoon
21.豬排香醋 1大匙 _ Tonkatsu sauce 1tablespoon
22.加入洋菇 _ Add Mushroom
23.加入肉丸 _ Add Meatballs
24.蓋上鍋蓋，小火煮10分鐘 _ Cover and simmer on low heat for 10 minutes
25.加入磨碎的起司 _ Add Grated cheese
