影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
牡蠣 Oyster 200g
花椰菜 Broccoli 1/4
鴻喜菇 Shimeji mushroom 1/2
番茄 Tomato 6
蒜頭 Garlic 1
辣椒 Chili 1
調味料・seasoning
鮮鶏晶 Chicken soup stock 1/2湯匙 (0.5tablespoon)
醬油 Soy sauce 1茶匙 (1tsp)
橄欖油 Olive oil 120ml
鹽 Salt 適量 (Proper quantity)
黑胡椒 Black pepper 適量 (Proper quantity)