影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
牛肉 Beef 230g
鹽 Salt 適量
黑胡椒 Black pepper 適量
蘿蔔 Radish 1/4
蒜頭 Garlic 2
花椰菜 Broccoli 適量
番茄 Tomato 適量
醬・Sauce
沙拉油 Salad oil 0.5大匙
柑橘醋 Ponzu sauce 適量
做法 / Recipe
1.切花椰菜 _ Cut Broccoli
2.加入少許鹽 _ Add a little Salt
3.將花椰菜煮1分鐘 _ Boil the broccoli for 1 minute
4.將蘿蔔磨碎 _ Grate the Radish
5.切番茄 _ Cut Tomato
6.切蒜頭 _ Cut Garlic
7.加入少許鹽和黑胡椒 _ Add a little salt and black pepper
8.沙拉油 0.5大匙 _ Salad oil 0.5tablespoon
9.加入蒜頭 _ Add Garlic
10.中火 _ Medium fire
11.炸蒜頭 _ Fly Garlic
12.取出蒜頭 _ Take out Garlic
13.烤牛肉 _ grill beef
14.用鋁箔紙包裹牛肉，靜置 10 分鐘 _ Wrap the beef in aluminum foil and let it sit for 10 minutes.
15.在鐵板上塗上沙拉油 _ Apply salad oil to the iron plate
16.切牛肉 _ Cut Beef
17.加入柑橘醋 _ Add Ponzu sauce
18.加入蘿蔔泥 _ Add Grated Radish
19.加入花椰菜、番茄和蒜片 _ Add broccoli, tomatoes and garlic chips
