影片 / Video
準備的材料 / Ingredients to prepare
食材
雞腿肉 Chicken thigh 500g
大蒜 Garlic 8g
姜 Ginger 8g
萵苣 Lettuce 適量 (Proper quantity)
花椰菜 Broccoli 適量 (Proper quantity)
番茄 Tomato 適量 (Proper quantity)
調味料
咖哩粉 Curry powder 1大匙 (1tablespoon)
橄欖油 Olive oil 2大匙 + 0.5大匙 (2tablespoon + 0.5tablespoon)
番茄醬 Tomato ketchup 3大匙 (3tablespoon)
優酪乳 Yogurt 4大匙 (4tablespoon)
鹽 Salt 適量 (Proper quantity)
黑胡椒 Black pepper 適量 (Proper quantity)
做法 / Recipe
1.把大蒜磨碎 / Grate the garlic
2.把生薑磨碎 / Grate the ginger
3.切雞腿肉 / Cut chicken thigh
4.加入少許鹽和胡椒 / Add a little salt and pepper
5.咖哩粉 1大匙 / curry powder 1tablespoon
6.橄欖油 2大匙 / Olive oil 2tablespoon
7.番茄醬 3大匙 / tomato ketchup 3tablespoon
8.優酪乳 4大匙 / Yogurt 4tablespoon
9.加入大蒜和薑 / add garlic and ginger
10.蓋上保鮮膜，靜置 30 分鐘 / Cover with saran wrap and leave for 30 minutes
11.切萵苣 / cut lettuce
12.切花椰菜 / cut broccoli
13.加入少許鹽 / Add a little salt
14.煮1分30秒 / Boil for 1 minute 30 seconds
15.切番茄 / cut Tomato
16.橄欖油 1/2大匙 / Olive oil 1/2tablespoon
17.烤雞肉 / grilled chicken
18.去除多餘的油 / remove excess oil
19.完成 / Complete
