影片 / Video
準備的材料 / Ingredients to prepare
食材・Ingredients
白飯 Rice 適量
豬肉 Pork 80g
海鮮混合 seafood mix 80g
紅蘿蔔 Carrot 1/4
青江菜 Bok-choy 1
洋蔥 Onion 1/4
香菇 Shiitake mushroom 1
鵪鶉蛋 Quail Eggs 4
蒜頭 Garlic 1
薑 Ginger 5g
調味料・seasoning
芝麻油 Sesame oil 1大匙
鹽 Salt 適量
黑胡椒 Black pepper 適量
醬・Sauce
水 Water 200ml
味覇 Chinese soup stock 1/2小匙
糖 Sugar 1/2小匙
蠔油 Oyster sauce 2小匙
米酒 Sake 2小匙
醬油 Soy sauce 2小匙
太白粉 Potato starch 2小匙
做法 / Recipe
1.解凍冷凍海鮮混合物 _ Thaw frozen seafood mix
2.切紅蘿蔔 _ Cut carrots
3.切青江菜 _ Cut bok choy
4.切洋蔥 _ Cut onion
5.切香菇 _ Cut shiitake mushroom
6.切豬肉 _ Cut pork
7.切蒜頭 _ Cut garlic
8.切姜 _ Cut ginger
9.水 200ml _ Water 200ml
10.味霸 0.5小匙 _ Chinese soup base 0.5tsp
11.糖 0.5小匙 _ Sugar 0.5tsp
12.蠔油 2小匙 _ Oyster sauce 2tsp
13.米酒 2小匙 _ Sake 2tsp
14.醬油 2小匙 _ Soy sauce 2tsp
15.太白粉 2小匙 _ potato starch 2tsp
16.攪拌 _ Mix
17.芝麻油 1大匙 _ Sesame oil 1tablespoon
18.加入蒜頭和生薑 _ add garlic and ginger
19.中火 _ medium heat
20.炒豬肉 _ stir fry pork
21.炒洋蔥和紅蘿蔔 _ stir fry Onions and Carrots
22.加入少許鹽和胡椒 _ Add a little salt and pepper
23.炒青江菜和香菇 _ stir fry bok choy and shiitake mushroom
24.炒海鮮混合和鵪鶉蛋 _ stir fry Seafood mix and quail eggs
25.加醬 _ add sauce
